Everett Fitness Group Classes | Senior Citizen Fitness Mukilteo

For more information on Sedona Fitness classes offered by Lift to Lose, please contact me directly at (425) 791-4488. Don't forget that you also need proper nutrition. Sedona Lift to Lose clients can benefit from weight loss and improved eating habits with my professional guidance. Lift to Lose is conveniently located in West Sedona and the Village of Oak Creek. Fitness is important and offering my services in both locations makes it easy for residents of Sedona to participate in my group classes at an. Email me or call me for more information..

Class Descriptions & Schedule


In West Sedona (SedonaFit)

A fun and challenging indoor cycling workout that strengthens the quads, hamstrings and calves.  All levels welcome.  

Thurs, 8:30 am - 9:30 am

​SedonaFit members: $3/class

Non-members: $10/class 

Body Sculpt

In the VOC

A fun, full body strength-training program that will tighten, strengthen and firm all areas.

 Fridays, 9 am- 9:45 am

$36 for the month of Jan.

Space limited to 6 people.

Email Catherine to enroll:



​Space limited to 5 people.

​​Pilates Fusion

In the VOC

Work your core, strength, posture, flexibility and balance in this remarkably effective training session. Please bring a yoga mat.


 Body Sculpt

In West Sedona (SedonaFit)

A fun, full body strength-training program that will tighten, strengthen and firm all areas. 

​Saturdays, 9:30-10:30 am

 SedonaFit members: $3/class

Non-members: $10/class

​First come/first serve.



Lift To Lose Fitness & Nutrition offers classes in Sedona that cater to different fitness levels, beginner to athletic. The upcoming addition is a gentle senior strength program that is safe for those suffering from arthritis and osteoporosis. Training with me, you will grow strong, get lean, and feel empowered. You will never get bored with the workouts I design- I change them up so the mind stays present while the body burns fat and builds muscle. All classes and training sessions come with the Lift To Lose guarantee: You're going to LOVE your workouts.

Email Catherine at info@lifttolose.com, or call 425-791-4488.

Sedona Personal Trainer, Weight Loss Coach

The VIllage of Oak Creek & West Sedona

LIFT TO LOSE Fitness & Nutrition

(425) 791-4488