Continued Coaching (if needed): $50/week
Option # 2: Single Sit Down Session: $60
Gift certificates available: Email email@example.com to make a purchase.
Fat loss requires both smart eating and regular, challenging workouts, not either/or. As a Sedona nutritional therapist, I am firmly against dieting, as deprivation does not keep weight off for good. Rather, I focus on balancing blood sugar levels in order to reduce cravings, preserve lean muscle mass and provide your body with optimum nutrition while burning fat. Couple that with consistent, effective workouts and fat loss is inevitable! My clients have had great results with this simple method of eating, and it has worked for me for decades. I coach you daily via emails and MyFitnessPal, an app that allows me to review your nutritional habits without you having to be at my facility in Sedona. Rates and plans are listed to the right.
If you are ready to give up deprivation dieting and embrace a healthy, lasting means of weight loss, I can help you. Contact Lift To Lose Fitness & Nutrition, Sedona, and lose the weight for life. Read my client reviews on Facebook: https://www.facebook.com/pg/LiftToLoseFitness/reviews/?ref=page_internal
Long distance nutritional counseling now available.
LIFT TO LOSE Fitness & Nutrition
The VIllage of Oak Creek & West Sedona
Option #1: Two Week Intensive: A 45-minute consultation plus two weeks of daily personal coaching: $200