Sedona Personal Trainer, Weight Loss Coach

Boot Camp

$12 + $3 shipping

For Boot Camp, I focus on strength training and sculpting with bouts of cardio here and there.  Equipment: One or two pairs of moderate weight dumbbells.  Though not required, I use a step bench for added intensity.

Body Weight

$12 + $3 shipping

The Body Weight Workout is a fun, challenging 30 minute workout that strengthens your entire body while pushing you aerobically. No equipment needed.

Senior Strength & Balance

$12 + $3 shipping

Gentle exercises designed to build strength and bone density while improving posture and balance, thus reducing the risk of falls. Equipment: A chair, optional light dumbbells.

LIFT TO LOSE Fitness & Nutrition

Fitness Video DVD | Mukilteo Everett Washington State

Below the Belt

$12 + $3 shipping

Below the Belt Workout strengthens your quads, glutes, hamstrings, inner/outer thighs and core with this killer routine. Equipment: Dumbbells and a stability ball.


$65 + $5 flat rate shipping

I currently offer six “At Home” workout DVDs, each lasting 30 to 35 minutes. DVDs are $12 apiece; 10% discount on six or more.

The workouts I have recorded closely mimic what I teach to my group class students. We use weights to build muscle and increase metabolism, then work in cardio to get the heart rate up and the fat burning. I work right along with you in my DVDs. I find that when I give the workout my all while teaching class, my students do the same- and so I hope it will be with you and these DVD workouts.

Cardio Interval

$12 + $3 shipping

Cardio Interval gets the heart pounding and the lungs working! Equipment: Light dumbbells and an optional step bench for added intensity.

Core Galore

$12 + $3 shipping

Here, I take you through 30 minutes of cardio drills and abdominal exercises, guaranteed to make you sweat! Equipment: Stability ball, light dumbbells (optional), and a mat to lie upon.

To purchase any of these DVDs, use the PayPal buttons above or contact me at also provide professional nutrition counseling, both in Sedona and online. 

West Sedona:

(425) 791-4488

Village of oak creek: