Sedona Personal Trainer, Weight Loss Coach

The VIllage of Oak Creek & West Sedona

(425) 791-4488

LIFT TO LOSE Fitness & Nutrition

Mukilteo Everett WA Fitness Training
Everett Mukilteo Weight Loss Nutrition

Nutritional Counseling for Sensible and Serious Weight Loss

Nutrition:  As a certified Sedona nutritional therapist, I  successfully get my clients off of the yo-yo diet train and teach them to embrace healthy eating.  No going hungry, no banishing entire food groups, and no starvation diets.  With my remarkably simple program, weight loss occurs at a realistic, manageable pace and stays off for good. We stabilize your blood sugar and keep sugar and carb cravings at bay.  Together, we focus on three main things:  Eating intervals (how frequently you consume food), proper nutrient ratios at each meal and snack (protein, fat and carbs), and consuming the right amount of calories to keep your body satiated while shedding fat.  These three things will stabilize your blood sugar and keep sugar and carb cravings at bay. My plan will help you and if you live in and around the Sedona area, please contact me for a consultation.


My Fitness Philosophy 


Whether you are looking to lose weight, gain strength, improve balance and agility or get off the endless yo-yo dieting cycle, Lift To Lose Fitness & Nutrition will help you reach your goals. Catherine Bongiorno operates out of SedonaFit in West Sedona and offers private training and small group exercise classes in the Village of Oak Creek.  Please explore her website and contact her when you are ready to improve your fitness, your health and your life.

Catherine Bongiorno: Sedona personal trainer, group exercise instructor, nutritional therapist, weight loss coach and fitness columnist for The Everett Herald. Featured in Spry Magazine, top Sedona trainer, 08/17.

It's funny how I expect the universe (or God, higher power, call it what you will) to fully support me when I bravely leap out of my comfort zone- when in fact, it takes a dump on me at every turn.

Such was my state of mind this past week.  Instead of my usual chipper self, I was full of negativity, bordering on the ultimate turnoff: self-pity.

In late July, my husband and I moved from our home....

Working on nutrition with Catherine, I have lost 30  pounds.  6 inches are gone from my chest, 6.75 from my waist, and 6 from my hips.  My chronic ankle and hip pain are already gone 95% of the time.  The return of my confidence has affected every area of my life positively. I've told Catherine that I am grateful for her every single day.  Some days, hourly.  Her coaching is invaluable.  Being accountable to someone is a must for my change.  I'll post again in 20 pounds!   -Maddi B., 46

​Catherine is extremely efficient, more doing than explaining, and aware of our particular limitations. My wife and I trained with her to learn appropriate exercises. She provided us a printed outline of our training sessions so we could take them to the gym as we develop our own weight training program. She also publishes articles on nutrition and related health articles. I am very happy that we met her and greatly benefited from her instruction. If you are new to exercise or are a gym rat she will provide a very positive training experience -Jim M., 72

​This is the first time EVER I have stuck to an exercise class for this long - 15 months!!! I am much stronger because of Catherine's group class. No two classes have been alike - she keeps us motivated & explains everything as we go, with special instructions for those of us with bad knees or backs. I highly recommend her classes! -Karen H., 59

Fitness fads come and go. I've tried them all and I've taught many of them- and always, I return to the place where I get the best results and the most enjoyment: The weight rack. 

I believe strength is the core of a solid, effective workout program. Fifteen years ago, I completely changed the shape and size of my body when I switched from a workout program made up of mostly cardio to a program comprised almost entirely of strength-training. Yes, cardio is important and has its place in all of my group exercise classes and private training sessions, but weight lifting is where the magic is at.

Make no mistake of it: You have to LIFT weight TO LOSE weight- and Lift To Lose Fitness, Sedona will get you there.  Contact Sedona Fitness Trainer Catherine Bongiorno today!

If you are resident of Sedona, you know the importance of having a strong, fit body.  Lift To Lose offers fitness training for all age groups and levels. With my  personal training, group classes and nutritional counseling program, I guarantee you will improve how you feel and look.  Contact me and start working on a healthier you!

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Everett Mukilteo Nutrition and Weight Loss


Client Testimonials

Full of excuses on why you can't work out? Break that habit! My latest article:

Sedona Fitness and Nutrition | Sedona AZ
Mukilteo Everett Fitness Classes

LIFT TO LOSE Fitness & Nutrition

Sedona Fitness Training

1835 W. SR 89A, Sedona, AZ 86336

The nutritional plans I create for my clients are 100% unique to each individual- no cookie cutter, one-size-fits-all diet. Together, we go over your eating habits and the foods you enjoy so I can create a meal program that leaves you satisfied.  Pair my exercise and fitness program with my nutritional program, and get ready to lose the weight for life. For the most personalized and successful nutritional plan for serious weight loss in Sedona, please call me today. 

Catherine Bongiorno | Mukilteo Fitness and Nutrition | Lift to Lose

Lift To Lose Fitness & Nutrition is located in sunny Sedona, serving West Sedona and the Village of Oak CreekPersonal training, group exercise classes and nutritional counseling is available. Please contact Catherine for more info.