LIFT TO LOSE Fitness & Nutrition
JANUARY RED ROCK REWARDS SPECIAL:
Buy 1 training session, get 1 free
(new clients only)
Call today for information on personal training or to discuss my nutritional coaching in Sedona.
Thank you for your cooperation!
If you are sick, please stay home. The last thing your body needs is exertion when it is fatigued and fighting a nasty bug, nor do we want germs spreading onto equipment.
Clients are responsible for arriving on time to their personal training sessions. If you haven’t contacted Catherine after 15 minutes of the scheduled start time, the remaining time of the session may be lost. If you are running late for a group class, let Catherine know via text/email and she will gladly set up your workstation for you.
The VIllage of Oak Creek & West Sedona
Gift certificates available: Email email@example.com to make a purchase.
My Sedona personal training sessions are 50 minutes in length. Prices include sales tax. Partner or small group training available. See prices below:
One session/week $60
Pre-paid package of 10 weekly sessions
Includes two free workout DVDs
Three sessions per week
Four sessions per week
On a budget? Short on time? I offer "express workouts", 30 minutes in length, for $30. Email firstname.lastname@example.org for more info.
In-home training available.
with training locations in West Sedona and
the Village of Oak Creek
Fitness fads come and go. I've tried them all and I've taught many of them- and always, I return to the place where I get the best results and the most enjoyment: The weight rack.
I believe strength is the core of a solid, effective workout program. Fifteen years ago, I completely changed the shape and size of my body when I switched from a mostly cardio workout program to one comprised almost entirely of strength-training. Yes, cardio is important and has its place in all of my training sessions, but weight lifting is where the magic is at. Weight-lifting is also FUN. Take advantage of my current training special and see for yourself!
Personal Training Cancellation Policy:
Clients are asked to call 24 hours in advance of the scheduled training session. Please cancel within that time frame to avoid being billed for a missed session. Call/text Catherine at 425-791-4488 to reschedule.