If you are resident of Sedona, give my training and classes a try. Lift to Lose Fitness & Nutrition offers training and weight loss programs for all age groups and fitness levels. Contact me and start working on a healthier you!
Senior Citizens: Regular exercise, strength-training and a nutritious diet are key to feeling younger, stronger and more stable. My personal training and upcoming Senior Strength & Balance group exercise class in Sedona will strengthen your muscles, bones and joints while improving your posture and balance and increasing your stamina.
I have worked at various senior centers over the years and have experience training those with Parkinson's Disease and early onset Alzheimer's. I offer private personal training sessions at the beautiful SedonaFit Studio in West Sedona, and in-home training in the VOC. My training and classes will have you feeling strong, stable and more supple, and the Lift To Lose Fitness guarantee comes with each session: You’re going to LOVE your workouts.
50 min session: $50-$60 (depending on location)
30 min "express workout": $35
On a restricted budget? I will work with you to keep your training affordable. Contact me at 425-791-4488 to discuss.
LIFT TO LOSE Fitness & Nutrition
1835 West SR 89A Sedona, AZ 86336