Nutrition: As a certified Sedona nutritional therapist, I successfully get my clients off of the yo-yo diet train and teach them to embrace healthy eating. No going hungry, no banishing entire food groups, and no starvation diets. With my remarkably simple program, weight loss occurs at a realistic, manageable pace and stays off for good. We stabilize your blood sugar and keep sugar and carb cravings at bay. Together, we focus on three main things: Eating intervals (how frequently you consume food), proper nutrient ratios at each meal and snack (protein, fat and carbs), and consuming the right amount of calories to keep your body satiated while shedding fat. These three things will stabilize your blood sugar and keep sugar and carb cravings at bay. My plan will help you and if you live in and around the Sedona area, please contact me for a consultation.
LIFT TO LOSE Fitness & Nutrition
1449 W. SR 89A, Sedona, AZ 86336
15 Rimrock Ride (VOC), Sedona, AZ 86351
Fitness fads come and go. I've tried them all and I've taught many of them- and always, I return to the place where I get the best results and the most enjoyment: The weight rack.
I believe strength is the core of a solid, effective workout program. Fifteen years ago, I completely changed the shape and size of my body when I switched from a workout program made up of mostly cardio to a program comprised almost entirely of strength-training. Yes, cardio is important and has its place in all of my group exercise classes and private training sessions, but weight lifting is where the magic is at.
Make no mistake of it: You have to LIFT weight TO LOSE weight- and Lift To Lose Fitness, Sedona will get you there. Contact Sedona Fitness Trainer Catherine Bongiorno today!
Catherine Bongiorno: Sedona personal trainer, group exercise instructor, nutritional therapist, weight loss coach and fitness columnist for The Everett Herald. Featured in Spry Magazine, top Sedona trainer, 08/17.
Are you in a rut? Then
do something that SCARES you:
Whether you are looking to lose weight, gain strength, improve balance and agility or get off the endless yo-yo dieting cycle, Lift To Lose Fitness & Nutrition will help you reach your goals. Catherine Bongiorno owns and operates out of two private personal training studios (addresses below). Please explore her website and contact her when you are ready to improve your fitness, your health and your life.
VIRTUAL TRAINING AVAILABLE!
The nutritional plans I create for my clients are 100% unique to each individual- no cookie cutter, one-size-fits-all diet. Together, we go over your eating habits and the foods you enjoy so I can create a meal program that leaves you satisfied. Pair my exercise and fitness program with my nutritional program, and get ready to lose the weight for life. For the most personalized and successful nutritional plan for serious weight loss in Sedona, please call me today.
Small Group Training
West Sedona & VOC StuDIOS:
LIFT TO LOSE Fitness & Nutrition
If you are resident of Sedona, you know the importance of having a strong, fit body. Lift To Lose offers fitness training for all age groups and levels. With my personal training, group classes and nutritional counseling program, I guarantee you will improve how you feel and look. Contact me and start working on a healthier you!
I did, last Saturday. Keeping in accordance with the “Move outside of your comfort zone” spiel I dole out regularly to my clients, I participated in a Bikram hot yoga class: a style of yoga performed in a studio heated to 105 degrees, with a high humidity percentage.
Hell Yoga would be a more accurate description of my experience, as I have a strong aversion to heat. I keep my home thermostat set to 63 degrees during the day, 58 degrees at night. If it's a......
Working on nutrition with Catherine, I have lost 30 pounds. 6 inches are gone from my chest, 6.75 from my waist, and 6 from my hips. My chronic ankle and hip pain are already gone 95% of the time. The return of my confidence has affected every area of my life positively. I've told Catherine that I am grateful for her every single day. Some days, hourly. Her coaching is invaluable. Being accountable to someone is a must for my change. I'll post again in 20 pounds! -Maddi B., 46
Catherine is extremely efficient, more doing than explaining, and aware of our particular limitations. My wife and I trained with her to learn appropriate exercises. She provided us a printed outline of our training sessions so we could take them to the gym as we develop our own weight training program. She also publishes articles on nutrition and related health articles. I am very happy that we met her and greatly benefited from her instruction. If you are new to exercise or are a gym rat she will provide a very positive training experience -Jim M., 72
This is the first time EVER I have stuck to an exercise class for this long - 15 months!!! I am much stronger because of Catherine's group class. No two classes have been alike - she keeps us motivated & explains everything as we go, with special instructions for those of us with bad knees or backs. I highly recommend her classes! -Karen H., 59
Lift To Lose Fitness & Nutrition is located in Sedona, with training studios in
West Sedona and the Village of Oak Creek. Please contact Catherine for more info.