LIFT TO LOSE Fitness & Nutrition
Catherine Bongiorno: Personal trainer, group exercise instructor, nutritionist and weight loss coach, with locations in West Sedona and the Village of Oak Creek. Creating lasting weight loss programs and muscle-building workouts for clients is my passion. I pride myself in designing cardio/strength workouts that are effective and FUN.
I instructed at numerous health clubs in the Seattle area before settling in at the Boeing Wellness Center in 2008, teaching body conditioning, Boot Camp, kickboxing and cycling to Boeing employees. My passion for helping others get and stay fit led me to open my own business, Lift To Lose Fitness, in Mukilteo, WA in 2009. Eight years later, I moved my studio to beautiful Sedona, AZ.
I operate out of two private studios, located in West Sedona and the Village of Oak Creek. With Lift To Lose, you get the guidance and expertise of a personal trainer with an affordable price tag.
My latest expansion is adding my nutritional expertise to the mix. As a certified nutritional therapist, I avoid diets (which don't produce lasting results) and focus on stabilizing blood sugar to reduce cravings and burn body fat.
Build a healthy, happy body that you will love. Lift To Lose Fitness and Nutrition is Coconino and Yavapai county's first choice in helping you do just that.