Sedona Personal Trainer, Weight Loss Coach

West Sedona:

(425) 791-4488

Village of oak creek:


LIFT TO LOSE Fitness & Nutrition

If you are resident of Sedona, give my training and classes a try. Lift to Lose Fitness & Nutrition offers training and weight loss programs for all age groups and fitness levels. Contact me and start working on a healthier you!

Lift to Lose Logo | Best Fitness Nutrition Sedona Arizona

Fitness Training and Nutrition for Senior Citizens | Sedona, AZ

Mukilteo WA Everett Senior Citizen Fitness Training and Nutrition

Senior Citizens:  Regular exercise, strength-training and a nutritious diet are key to feeling younger, stronger and more stable.  My personal training and upcoming Senior Strength & Balance  group exercise class in Sedona will strengthen your muscles, bones and joints while improving your posture and balance and increasing your stamina.

I have worked at various senior centers over the years and have experience training those with Parkinson's Disease and early onset Alzheimer's. I offer personal training sessions at my private studio in West Sedona (no membership needed) as well as in the VOC.  My training sessions will have you feeling strong, stable and more supple, and the Lift To Lose Fitness guarantee comes with each session:  You’re going to LOVE your workouts.

50 min session: $60 

30 min "express workout":  $35

 Contact Catherine Bongiorno at 425-791-4488.