Senior Citizens: Regular exercise, strength-training and a nutritious diet are key to feeling younger, stronger and more stable. My personal training sessions will strengthen your muscles, bones and joints while improving your posture and balance and increasing your stamina.
I have worked at various senior centers over the years and have experience training those with Parkinson's Disease and early onset Alzheimer's. I offer personal training sessions at my private studio in West Sedona as well as in the VOC. My training sessions will have you feeling strong, stable and more supple, and the Lift To Lose Fitness guarantee comes with each session: You’re going to LOVE your workouts.
50 min session: $70
30 min "express workout": $40
Contact Catherine Bongiorno at 425-791-4488.
LIFT TO LOSE Fitness & Nutrition
If you are resident of Sedona, give my training a try. Lift to Lose Fitness & Nutrition offers training and weight loss programs for all age groups and fitness levels. Contact me and start working on a healthier you!
West Sedona & VOC StuDIOS: