Sedona Personal Trainer, Weight Loss Coach

West Sedona:

(425) 791-4488

Village of oak creek:


Low impact cardio on the rowing machine

Studio Lift To Lose, VOC

15 Rimrock Ride



Fun on the trampoline!

Lift To Lose, Fitness & Nutrition

 West Sedona

1785 SR 89-A, #1-C


Private Studio Training

Many people prefer a private training facility to a gym. My studios in the VOC and West Sedona have everything you need for individual or small-group workouts: Dumbbells, kettlebells, TRX, a rowing machine, bike, Elliptical, the rebounder, step benches, slam balls and more.  Enjoy an exclusive workout without dodging people or waiting for equipment.

Please click on the Personal Training tab at the top of the page for pricing and package deals.

LIFT TO LOSE Fitness & Nutrition

For more information on personal training offered by Lift To Lose Fitness, please contact me directly. Don't forget that you also need proper nutrition. Sedona Lift To Lose clients can benefit from weight loss (or gain) and improved eating habits with my professional guidance. Lift To Lose has convenient locations in West Sedona and the Village of Oak Creek. Offering my services in both locations makes it easy for residents of Sedona to take advantage of my expertise.  Email me or call me for more information.

Catherine Bongiorno